Customized Care Plans for Your Wellness Journey

The Growth and Guidance Plan offers regular therapy and self-care tools for those seeking continuous mental health support and personal development.

What’s Included

1. Initial Assessment: Personalised treatment plan based on your mental health history and goals.
2. 5 Therapy Sessions: Weekly 50-minute sessions focused on progress and goal-setting.
3. Self-Care Tools: Access to digital resources like guided meditations and self-help exercises.

Plan Details

1. Duration: 1 month
2. Sessions: 5 therapy sessions (50 minutes each)
3. Scheduling: Flexible weekly sessions

Benefits

1. Personalised, goal-driven therapy
2. Consistent progress with ongoing support
3. Premium self-care tools to enhance growth outside therapy
4. Affordable extended care option

Start Your Journey Today with the Growth and Guidance Plan for consistent support and personal empowerment.

The Resilience and Renewal Plan offers intensive therapy and self-care tools for individuals managing complex mental health issues like anxiety, depression, trauma, or relationship struggles.

Key Features

1. Initial Assessment: A detailed evaluation to create a personalised treatment plan.
2. 10 Therapy Sessions: Weekly 50-minute sessions over 2 months for continuous
3. care.
4. Digital Self-Care Tools: Access to mental health apps, exercises, and activities to
5. support progress between sessions.

Benefits

1. Tailored treatment for complex needs.
2. Ongoing support with regular therapy.
3. Holistic care combining therapy and self-care tools.
4. Optional relationship or family therapy.
5. Affordable, long-term support.

Is This Plan for You?

Perfect for those seeking comprehensive care for chronic mental health challenges and emotional resilience.

Start Your Healing Journey Today!

The Essential Support Plan is ideal for those new to therapy or seeking short-term mental health support. It provides a structured, cost-effective approach to address specific concerns, set goals, and learn self-management tools without a long-term commitment.

What’s Included

1. Intake Assessment: A thorough assessment to understand your emotional, mental, and behavioural health needs.
2. 4 Therapy Sessions: Four 50-minute sessions focused on addressing challenges like anxiety, stress, or life transitions.
3. Resource Access: Entry-level access to online materials and self-help tools to support your progress outside of sessions.

Plan Details

1. Duration: 1 month
2. Sessions: 4 therapy sessions (50 minutes each)
3. Scheduling: Flexible, weekly sessions

Benefits

1. Personalized care tailored to your specific needs
2. Focused therapy on immediate concerns
3. Practical tools and resources for self-help
4. Affordable and flexible option for new therapy clients

Is This Plan for You?

Perfect for those seeking short-term support, exploring therapy for the first time, or wanting professional guidance at an affordable rate.

Start Your Essential Support Plan Today and build a foundation for long-term mental wellness.