Therapy that gives you tools, not just a space to talk.

One-on-one, online sessions with Priya Parwani, Counselling Psychologist. Every session is structured, evidence-based, and ends with something you can actually use.

What I Help With

Anxiety & panic · Depression · Stress & burnout · OCD · Trauma & PTSD · Grief · Relationship issues · Family conflict · Life transitions · Self-esteem · Emotional regulation · Personal growth

How I Work

CBT & REBT — restructure unhelpful thought patterns

ACT — build psychological flexibility and values-driven action

Psychodynamic — understand deeper patterns from your past

Trauma-Focused CBT — process trauma safely, at your pace

EFT — reshape emotional and relationship dynamics

Details

⏱️ 50 mins | 💰 ₹1,000 | 💻 Online video | 🗣️ English & Hindi | 🗓️ Mon–Sun