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Priya Parwani
Individual Therapy | Exploratory Call
Hi, I'm Priya!
Counselling Psychologist | Founder, Insights Wellbeing
🎯 What I help with:
Anxiety & Panic | Depression & Low Mood | Stress & Burnout | Trauma & PTSD | Grief & Loss | Relationship Struggles | Life Transitions | Personal Growth
🧠 My approach:
I use an integrative approach, adapting to what you need, not following a fixed script.
CBT & REBT | ACT | Psychodynamic Therapy | Trauma-Focused CBT | EFT
Every session is tailored to you. Some clients benefit from structured CBT techniques. Others need space to explore deeper patterns. Most benefit from a combination, and that's exactly what an integrative approach allows.
✨ What Makes My Sessions Different
You won't just talk about how you feel, you'll understand why, and leave every session with a concrete tool, technique, or reframe you can use in your daily life.
📋 Session Details
⏱️ 50 minutes
💰 ₹1,000 per session
🗓️ Monday – Sunday
🌍 Available across India
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Languages I speak
English, Hindi
Services I offer
Individual Therapy | Exploratory Call
Mode of consultation
Video
What clients say
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Shivani
Hi Priya, thank you so much for your guidance and support that you offered me during our sessions. I truly appreciate the space that you created for me to speak whatever was on my mind and your calm presence, your methods, they really helped me navigate things clearly. I felt really heard and understood. Thank you so much for that and I wish you all the best for your work and you are doing a great job helping others. ❤️
R
Rishi
Honestly, I came in thinking I’d just vent and leave. But I ended up learning a lot about myself. Now I know why I react the way I do, and that helps a lot. Thanks priya! 💚❤️
H
Harsha
Very professional and empathetic approach. The sessions were insightful and tailored to my needs. I felt heard, respected, and supported throughout. Grateful for the positive changes I’ve experienced.
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Shweta
Priya is an exceptional counsellor who truly listens with empathy and understands what you’re trying to express. She has a remarkable ability to identify the most realistic underlying causes of what you’re going through and helps you see things with clarity. For me, she understood my situation right from the very first session and helped me gain a clear perspective on my thoughts and emotions. Her guidance is practical and
genuinely helpful in navigating life’s challenges.
I am grateful for her support, and I continue to reach out to her whenever I feel stuck :)
S
Siddarth
Insights is an incredibly supportive and safe space.. Especially Priya, she is the best..😁
O
Olivia
priya has been really sweet and patient throughout!!!!!
Frequently asked questions
Do I need to prepare anything before my first session?
Nothing at all. Just show up in a quiet, private space where you feel comfortable talking. That's it.
Is everything I share confidential?
Yes, completely. Everything discussed in our sessions is strictly confidential. The only exception is if there's an immediate risk of harm to you or someone else, this is a standard ethical obligation for all mental health professionals.
I don't have a 'serious' problem. Is therapy still for me?
Absolutely. You don't need a diagnosis to benefit from therapy. Many of my clients come because they feel stuck, overwhelmed, or just want to understand themselves better. Therapy is as much about growth as it is about healing.
What issues do you work with?
I work with anxiety, depression, stress, burnout, grief, trauma, PTSD, relationship difficulties, life transitions and personal growth.
How do online sessions work technically?
You'll receive a video call link before your appointment. All you need is a phone or laptop with a camera and a stable internet connection. It works just like a video call on Google Meet or Zoom.
Is online therapy as effective as in-person therapy?
Yes. Research consistently shows that online video therapy produces equivalent outcomes to face-to-face therapy for conditions like anxiety, depression and stress.
Can I cancel or reschedule a session?
Yes. I just ask for at least 24 hours' notice so the slot can be offered to someone else who may need it.
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