Food and mental wellbeing: looking beyond diet promises

Separate nourishment from a cure

A diet label cannot tell you why you feel low or anxious. Be cautious about anyone promising to treat a mental health condition with a supplement, detox or a restrictive eating plan.

Make support practical

Think about obstacles to eating regularly, such as work hours, cooking costs or low energy. Ask a qualified clinician or dietitian about individual dietary concerns, especially before a major change.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NIMH: Caring for your mental health

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