The Essential Support Plan is ideal for those new to therapy or seeking short-term mental health support. It provides a structured, cost-effective approach to address specific concerns, set goals, and learn self-management tools without a long-term commitment.

What’s Included

1. Intake Assessment: A thorough assessment to understand your emotional, mental, and behavioural health needs.
2. 4 Therapy Sessions: Four 50-minute sessions focused on addressing challenges like anxiety, stress, or life transitions.
3. Resource Access: Entry-level access to online materials and self-help tools to support your progress outside of sessions.

Plan Details

1. Duration: 1 month
2. Sessions: 4 therapy sessions (50 minutes each)
3. Scheduling: Flexible, weekly sessions

Benefits

1. Personalized care tailored to your specific needs
2. Focused therapy on immediate concerns
3. Practical tools and resources for self-help
4. Affordable and flexible option for new therapy clients

Is This Plan for You?

Perfect for those seeking short-term support, exploring therapy for the first time, or wanting professional guidance at an affordable rate.

Start Your Essential Support Plan Today and build a foundation for long-term mental wellness.