The Resilience and Renewal Plan offers intensive therapy and self-care tools for individuals managing complex mental health issues like anxiety, depression, trauma, or relationship struggles.

Key Features

1. Initial Assessment: A detailed evaluation to create a personalised treatment plan.
2. 10 Therapy Sessions: Weekly 50-minute sessions over 2 months for continuous
3. care.
4. Digital Self-Care Tools: Access to mental health apps, exercises, and activities to
5. support progress between sessions.

Benefits

1. Tailored treatment for complex needs.
2. Ongoing support with regular therapy.
3. Holistic care combining therapy and self-care tools.
4. Optional relationship or family therapy.
5. Affordable, long-term support.

Is This Plan for You?

Perfect for those seeking comprehensive care for chronic mental health challenges and emotional resilience.

Start Your Healing Journey Today!