The Growth and Guidance Plan offers regular therapy and self-care tools for those seeking continuous mental health support and personal development.

What’s Included

1. Initial Assessment: Personalised treatment plan based on your mental health history and goals.
2. 5 Therapy Sessions: Weekly 50-minute sessions focused on progress and goal-setting.
3. Self-Care Tools: Access to digital resources like guided meditations and self-help exercises.

Plan Details

1. Duration: 1 month
2. Sessions: 5 therapy sessions (50 minutes each)
3. Scheduling: Flexible weekly sessions

Benefits

1. Personalised, goal-driven therapy
2. Consistent progress with ongoing support
3. Premium self-care tools to enhance growth outside therapy
4. Affordable extended care option

Start Your Journey Today with the Growth and Guidance Plan for consistent support and personal empowerment.