A one-minute pause in a demanding day

Try a simple pause

Put down what you are holding if it is safe. Notice the support beneath your feet or chair. Look at one nearby object and describe its colour or shape to yourself.

Choose what comes next

Ask whether you need water, a short break, help with a task or a clearer priority. Choose one action rather than trying to reset your whole day.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NIMH: Caring for your mental health

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