Making room for an outdoor pause

Work with your surroundings

A shaded spot, a safe walking route or a view from a window may be what is available. Consider weather, accessibility and your own comfort.

Leave one task behind

If possible, let a short outdoor pause be free from work messages. Notice a sound, a texture or a change in light without turning the moment into another achievement.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NIMH: Caring for your mental health

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