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Relationship therapy: expectations worth discussing

People may arrive expecting a therapist to decide who is right or persuade a partner to change. Those expectations should be discussed before work begins.

Insights Wellbeing · A short wellbeing guide

Ask how the process works

Find out how goals are agreed, how individual conversations are handled and what information is kept confidential. Different practitioners may use different policies.

Keep outcomes open

Joint work does not guarantee reconciliation or equal responsibility for every problem. Safety, willingness to participate and each person's choices matter. Coercion or abuse calls for individual safety support.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NIMH: Psychotherapies

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