Creating a gentler evening around sleep

Notice what keeps the day going

Late work messages, unfinished tasks or repeated checking can make it hard to feel off duty. Write down what needs attention tomorrow and choose a stopping point for work where possible.

Get help for persistent problems

If sleep difficulties continue, affect your day or come with concerning physical symptoms, discuss them with a healthcare professional. Do not start sleep medicines or supplements based only on social media advice.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NIMH: Caring for your mental health

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