Select a Practitioner & Book your session with Insights: Mental Wellness Solutions for All

Hi, I'm Priya!

Counselling Psychologist | Founder, Insights Wellbeing

What I help with:

Anxiety & Panic | Depression & Low Mood | Stress & Burnout | Trauma & PTSD | Grief & Loss | Relationship Struggles | Life Transitions | Personal Growth

My approach:

I use an integrative approach, adapting to what you need, not following a fixed script.

CBT & REBT | ACT | Psychodynamic Therapy | Trauma-Focused CBT | EFT

Every session is tailored to you. Some clients benefit from structured CBT techniques. Others need space to explore deeper patterns. Most benefit from a combination, and that's exactly what an integrative approach allows.

What Makes My Sessions Different

You won't just talk about how you feel, you'll understand why, and leave every session with a concrete tool, technique, or reframe you can use in your daily life.

Session Details

>55 minutes

>₹1,000 per session

>Monday – Sunday

>Available across India