What can relationship therapy help with?

Agree on a purpose

Ask each partner what would make the conversation useful. A goal such as discussing money without insults is more concrete than asking someone to fix the relationship.

Discuss suitability first

Ask the practitioner about relationship work and how safety and confidentiality are handled. Where there is intimidation, violence or coercive control, seek individual safety support before joint sessions.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NIMH: Psychotherapies

Related articles

• A practical starting point for difficult conversations
• Preparing for online counselling as a long-distance couple
• Long-distance relationships: talking about expectations