Making room for men's mental health conversations

Start without a label

You can say I have not been feeling like myself, or I am finding things hard. A conversation does not need to begin with a diagnosis or an explanation of every feeling.

Ask for the kind of help you want

Tell a trusted person whether you want listening, practical help or company while looking for professional support. If a response is dismissive, it does not make your concern less valid.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NHS: Mental wellbeing

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