Rebuilding confidence after online comparison

Notice the comparison sentence

Write down the sentence that appears in your mind, such as I should have achieved more by now. Ask what information about the other person's circumstances is missing.

Choose a private measure

Pick a small action that matters even when no one sees it: finishing a task, practising a skill or keeping a promise to yourself. A private goal does not need an audience.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NIMH: Mental health information

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