Movement without another performance target

Ask what is possible today

A short stretch, a gentle walk or moving to a favourite song may fit some days. Rest or an adapted activity may fit others. Respect pain, disability and medical guidance.

Remove the comparison

Choose a pace that lets you pay attention to how the activity feels. If tracking numbers makes movement stressful, consider a session without the tracker.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NIMH: Caring for your mental health

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