Preparing for online counselling as a long-distance couple

Plan the setting

Agree on a time zone, private rooms and a connection backup. Ask the practitioner whether they can work with people in both locations and how emergencies are handled.

Bring a shared agenda

Each person can suggest one issue and one hope for the session. Avoid using the appointment as a surprise confrontation or a place to deliver an ultimatum.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NIMH: Psychotherapies

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