Spiritual practices and emotional wellbeing

Keep choice at the centre

Notice whether a practice feels supportive or brings fear and shame. It is reasonable to set boundaries with anyone who claims distress reflects a failure of belief.

Combine support thoughtfully

You can discuss spiritual values with a therapist and explain what you do or do not want included. A spiritual practice should not require stopping medical treatment or ignoring danger.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NIMH: Caring for your mental health

Related articles

• Food and mental wellbeing: looking beyond diet promises
• Gentle breathing for beginners
• Gut–brain health: questions to ask before trying a cure