Preparing for your first couples counselling session

Prepare separately, arrive openly

Each person can note one difficulty, one strength and one hope for the relationship. Choose examples that describe events rather than labelling the other person's character.

Discuss practical concerns

Confirm fees, privacy, the appointment format and how information from individual conversations is handled. Tell the practitioner privately if you feel afraid of speaking honestly in front of your partner.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NIMH: Psychotherapies

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