Work from home without being always available

Make availability explicit

Agree on response times, urgent channels and when you are offline. If expectations conflict, ask a manager to help prioritise rather than silently extending the day.

Create a closing action

Write the next day's first task, close work tabs and move away from the workspace if possible. Shared homes may need a small, repeatable cue rather than a separate office.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NHS: Mental health issues

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