What happens in a first therapy session?

Discuss what brings you

You might talk about current concerns, relevant history and what you would like help with. You can ask why a question is being asked and say when you are not ready to discuss something.

Understand the agreement

Ask about confidentiality and its limits, fees, cancellations and the next steps. It is reasonable to discuss whether the approach feels like a good fit.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NIMH: Psychotherapies

Related articles

• Do I need therapy?
• Is online therapy a suitable option for you?