When thinking stops helping you decide

Look for an actionable question

Can you name a decision, a fact to check or a next step? If the thought is about an unknowable future, more mental rehearsal may not produce certainty.

Choose a stopping point

Write down the issue and one action you can take, if there is one. If the pattern is distressing or interferes with daily life, discuss it with a mental health professional.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NHS: Mental health issues

Related articles

• Burnout is not a character flaw
• Feeling anxious often: where to begin
• Work from home without being always available