Feeling anxious often: where to begin

Describe your experience

Note when the feeling appears, what you notice in your body and what you avoid because of it. Bring examples rather than trying to diagnose yourself.

Ask for an assessment

A qualified professional can help you understand the pattern and discuss suitable support. New or severe physical symptoms should receive medical attention rather than automatically being attributed to anxiety.

General educational information, not a diagnosis or individual treatment plan. If distress persists or affects daily life, speak with a qualified professional. In immediate danger, contact local emergency services.

Further reading

NHS: Mental health issues

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